A Better Flight Plan
Better Flight Plan
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5 Tips to Stay Healthy While Traveling

For a frequent traveler, staying in shape and reducing stress can be a challenge. We asked you to send us travel tips for maintaining your physical and mental health while on the go. Here are the basic trends we saw in your responses – five easy rules to follow!

  1. Drink plenty of water before, during and after your flight.
  2. Avoid coffee or alcohol.
  3. Eat balanced meals with protein and vegetables instead of processed sugars or carbs.
  4. Utilize airport amenities like yoga rooms, stationary exercise bikes and walking paths. If your airport does not have an exercise area, use time before or between flights to walk around the terminal.
  5. Take a warm shower or bath, stretch and do a light workout as soon as you arrive at your destination hotel.

photo credit: Mike Procario via Flickr Creative Commons

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